Yoga khỏa thân trước khi sinh với kéo dài lỗ hậu: mang thai 25 tuần - ham muốn màu xám

After moving this week, my body is tireddd! Each movement feels harder, it takes longer to recover and my muscles feel weak! This was a gentle flow to stretch out stiff areas, massage tired spaces and ever so slightly build some muscle! Then some nice perineal stretching (pussy yoga) at the end to help prepare for birth!